P90x results how fast

United States. Type keyword s to search. Today's Top Stories. How to Eat Like Chris Hemsworth. Stratton Moore. Subscribe to our premium membership program for exclusive access to workouts, deals, and more. P90X suggests taking body measurements and fat percentage along with weight to get a more accurate representation of fat loss.

You may actually lose fat while on the plan, but gain muscle. This may not change the gross number on the scale, but you'll end up looking leaner and more fit. By Leslie Truex Updated January 30, Leslie Truex. Leslie Truex has been telecommuting and freelancing since She has been an Aerobics and Fitness Association of America certified fitness instructor since Video of the Day.

Science of Weight Loss. There are much better options out there. If you follow P90x to the letter, you will get results. You will lose weight and look better, guaranteed.

There are just so many more effective and simple options out there. There are a ton of great options but one of my favorite programs is Bodyweight Burn by Adam Steer. I work out with a friend and we have a difference of opinion on exercise technique. I use a band to assists and try to do slow reps with full extension and no momentum.

Proper diet no cheats etc. I run, hike, walk 20 km a day still not lose a pound of fat. I am healthy too, got checked up. The only way for me to lose some weight is some extreme effort like climbing m mountains or P90X. Anything else and my body goes into a powersaver mode or what.

There is no need to ever be sore. Simply take a recovery drink during and right after exercising. I do it every time and I am never sore. My teenage son tried both options and he had the very same results as I did.

If you exercise the proper way and if you take recover drink — you will be feeling great. The second factor that is playing a role in the success these people are having is that it provides you with a diet. If someone was to just start up a workout program with no regard whatsoever for what they are eating, the chances are high that they aren't going to like the results they get.

No workout program can overcome a poor diet plan, so without both factors being considered, results will be slim to none. Most people starting a workout program will attempt to 'eat healthier' but unless they are following some type of specific diet plan, chances are low that they will see success.

Those who are excited about the P90X system get themselves on the diet program as well as the workout, and that is why they actually start losing weight on the program. So in closing, does the P90X system work? Yes, it does. But, there is nothing incredibly special about the system that is delivering the results.

It's based on the simple fact that you will stick to the workout program, follow the diet and shock your muscles with new training stimuli. If the truth is told, most beginners who jump onto this program, who have never exercised before will get results simply because they are exercising.

It wouldn't have made a difference if they were to have used their own workout program or used this system. It's a new activity for their body and that causes it to respond. If you're looking for something new to try and feel the system interests you - give it a shot. The nice thing is that it does give you a good variety of activities to perform including cardio training, resistance training, yoga -type workouts, and so on, many of which you wouldn't get with a straightforward weight based program.