Why do i lack energy

Be careful with caffeine — anyone feeling tired should cut out caffeine. The best way to do this is to gradually stop having all caffeine drinks that includes coffee, tea and cola drinks over a three-week period. Try to stay off caffeine completely for a month to see if you feel less tired without it.

Eat breakfast — food boosts your metabolism and gives the body energy to burn. The brain relies on glucose for fuel, so choose carbohydrate-rich breakfast foods such as cereals or wholegrain bread.

Try to eat regularly to maintain your energy levels throughout the day. Eat a healthy diet — increase the amount of fruit, vegetables, wholegrain foods, low fat dairy products and lean meats in your diet.

Reduce the amount of high fat, high sugar and high salt foods. Instead of eating three big meals per day, try eating six mini-meals to spread your kilojoule intake more evenly. This will result in more constant blood sugar and insulin levels. Eat iron rich foods — women, in particular, are prone to iron-deficiency anaemia , which can lead to feeling fatigued. Make sure your diet includes iron-rich foods such as lean red meat. Sleep suggestions for fighting fatigue A common cause of fatigue is not enough sleep, or poor quality sleep.

Limit caffeine — too much caffeine, particularly in the evening, can cause insomnia. Limit caffeinated drinks to five or less per day, and avoid these types of drinks after dinner. Learn how to relax — a common cause of insomnia is fretting about problems while lying in bed. Experiment with different relaxation techniques until you find one or two that work for you — for example, you could think of a restful scene, focus on your breathing, or silently repeat a calming mantra or phrase.

There are many reasons why smokers typically have lower energy levels than non-smokers — for example, for the body to make energy it needs to combine glucose with oxygen, but the carbon monoxide in cigarette smoke reduces the amount of oxygen available in the blood. Increase physical activity — physical activity boosts energy levels, while a sedentary lifestyle is a known cause of fatigue.

Physical activity has many good effects on the body and mind. A good bout of exercise also helps you sleep better at night. Move more, sit less — reduce sedentary behaviours such as watching television and using computers, and break up long bouts of sitting. Seek treatment for substance abuse — excessive alcohol consumption or recreational drug use contribute to fatigue, and are unhealthy and potentially dangerous. Workplace issues — demanding jobs, conflicts at work and burnout are common causes of fatigue.

Take steps to address your work problems. A good place to start is to talk with your human resources officer. Psychological issues and fatigue Studies suggest that between 50 and 80 per cent of fatigue cases are mainly due to psychological factors.

Reduce stress — Stress uses up a lot of energy. Try to introduce relaxing activities into your day. This could be working out at the gym, or a gentler option such as meditation, yoga, listening to music, reading or spending time with friends. He is around I do feel rather tired, most of the time, after shingles the winter of Victor. These are more questions than comments would much appreciate your response Matthew! I once had a physician explain to me that folks with low blood pressure need more rest, and deal with other unique issues like sensitivity to temperature extremes.

Low blood pressure is a blessing for many reasons, but I think it makes me quite sluggish. My problem is periodic bouts of insomnia. I may have a good nights sleep and feel great next day. But this is often followed by a night of poor or sometimes no sleep. Exercise is a problem because of age and pain from spine surgery. The more I exercise, the worse the pain. My fatigue was caused by sleep apnea… although it took a while to diagnose. Was told to do a sleep study, which confirmed.

I am very tired of being told I need 2,3, or 4 quarts of water a day. One reference here; there are many more, if you search. I have tried all of these four tips, but uptil now i am not successful, can you guide how many days or months should i keep on? Thanks for visiting.

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Medically reviewed by Elaine K. Luo, M. Causes When to see a doctor Treatment Lifestyle changes Overview Fatigue is a term used to describe an overall feeling of tiredness or lack of energy.

What causes fatigue?